1/2 Week 1

Today marks the first day of my first week of half-marathon training.  That's a lot of "first" and "of" in one sentence.  The game plan for week one is as follows:

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	Stretch & Strengthen	3 m run	2 m run or cross	3 m run + strength	Rest	30 min cross	4 m run

Hal Higdon, along with many Americans, swears system works.  We'll see.  Updates to follow!